{"id":1683,"date":"2022-07-04T16:23:02","date_gmt":"2022-07-04T14:23:02","guid":{"rendered":"https:\/\/reinodelosmallosbike.com\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/"},"modified":"2022-07-04T16:23:02","modified_gmt":"2022-07-04T16:23:02","slug":"route-10-cross-country-circuit-refollao-of-ayerbe","status":"publish","type":"ruta","link":"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/","title":{"rendered":"Route 10. Cross country circuit: Refollao of Ayerbe"},"content":{"rendered":"<p>The circuit XCO &#8220;Refollao&#8221; de <strong>Ayerbe<\/strong> has 7 sections in its 4,8 km route:<br \/>\n\u00b7 Section 0. Access to the circuit: from the Plaza Ram\u00f3n y Cajal of Ayerbe to the west by Saraseta Street towards the hermitage of San Miguel.<br \/>\n\u00b7<strong> Section 1<\/strong>. San Miguel trail: technical and demanding uphill trail to the San Miguel hermitage (D=0.56 km).<br \/>\n\u00b7 <strong>Section 2<\/strong>. Cresta de San Miguel: downhill circuit section made with a machine(D =0.72 km).<br \/>\n\u00b7 <strong>Section 3<\/strong>. Camino de San Pablo: uphill section of link track (D= 0.39 km).<br \/>\n\u00b7 <strong>Section 4<\/strong>: Paseo de Genano: natural trail through juniper forest and pine forest on ascent (D:0.79 km).<br \/>\n\u00b7 <strong>Section 5<\/strong> Mallos Kingdom: uphill track to the Castillo d&#8217;os Muros (D: 1.01 km)<br \/>\n\u00b7 <strong>Section 6<\/strong>: d&#8217;os Muros Castle: a flat track along the Castillo d&#8217;os Muros (D:0,73 km)<br \/>\n\u00b7 <strong>Section 7<\/strong>: Sendero Setas (Mushroom Trail): a natural downhill trail with artificial waterfalls that connects with the beginning of the circuit (D:0.59 km).<br \/>\nA technically and physically demanding circuit, but very attractive in terms of the variety of<br \/>\nsections. Undoubtedly a training and official circuit for mtb amateurs and also for professional amateurs and XCO (Olympic cross country) competitions. It is recommended a first warm-up lap without forcing, just to recognize the circuit and then perform 2 complete laps once you know the key points of it.<br \/>\nIts name &#8220;Refollao&#8221; comes from the typical sweet of Ayerbe, which is a delicious pastry dough with oil and sugar. If you come to try the circuit, do not forget to stop by some of the bakeries of Ayerbe and try this delicacy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The circuit XCO &#8220;Refollao&#8221; de Ayerbe has 7 sections in its 4,8 km route: \u00b7 Section 0. Access to the circuit: from the Plaza Ram\u00f3n y Cajal of Ayerbe to the west by Saraseta Street towards the hermitage of San Miguel. \u00b7 Section 1. San Miguel trail: technical and demanding uphill trail to the San &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/\"> <span class=\"screen-reader-text\">Route 10. Cross country circuit: Refollao of Ayerbe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"featured_media":1203,"menu_order":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"tipo_ruta":[48],"class_list":["post-1683","ruta","type-ruta","status-publish","has-post-thumbnail","hentry","tipo_ruta-cross-country-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Route 10. Cross country circuit: Refollao of Ayerbe - Reino de los mallos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Route 10. Cross country circuit: Refollao of Ayerbe - Reino de los mallos\" \/>\n<meta property=\"og:description\" content=\"The circuit XCO &#8220;Refollao&#8221; de Ayerbe has 7 sections in its 4,8 km route: \u00b7 Section 0. Access to the circuit: from the Plaza Ram\u00f3n y Cajal of Ayerbe to the west by Saraseta Street towards the hermitage of San Miguel. \u00b7 Section 1. San Miguel trail: technical and demanding uphill trail to the San &hellip; Route 10. 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Cross country circuit: Refollao of Ayerbe Read More &raquo;","og_url":"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/","og_site_name":"Reino de los mallos","article_modified_time":"2022-07-04T16:23:02+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/","url":"https:\/\/reinodelosmallosbike.com\/en\/ruta\/route-10-cross-country-circuit-refollao-of-ayerbe\/","name":"Route 10. 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