{"id":1321,"date":"2022-07-04T16:23:02","date_gmt":"2022-07-04T14:23:02","guid":{"rendered":"https:\/\/reinodelosmallosbike.com\/ruta\/route-10-xco-refollao-de-ayerbe\/"},"modified":"2022-08-26T14:51:42","modified_gmt":"2022-08-26T14:51:42","slug":"route-10-xco-refollao-de-ayerbe","status":"publish","type":"ruta","link":"https:\/\/reinodelosmallosbike.com\/fr\/ruta\/route-10-xco-refollao-de-ayerbe\/","title":{"rendered":"Route 10: XCO Refollao de Ayerbe"},"content":{"rendered":"<p>Le <strong>1er circuit XCO Refollao de Ayerbe<\/strong> compte avec 7 sections dans son parcours de 4,8 km :<\/p>\n<ul>\n<li>Section 0. Acc\u00e8s au circuit : de la place Ram\u00f3n y Cajal d&rsquo;Ayerbe \u00e0 l&rsquo;ouest par la rue Saraseta en direction de l&rsquo;ermitage de San Miguel.<\/li>\n<li>Section 1. Sentier de San Miguel : sentier technique et exigeant en mont\u00e9e vers l&rsquo;ermitage de San Miguel (L=0,56 km).<\/li>\n<li>Section 2. Cresta de San Miguel : tron\u00e7on de circuit de descente r\u00e9alis\u00e9 avec une machine, avec des sauts et des sauts (L=0,72 km).<\/li>\n<li>Section 3. Camino de San Pablo : tron\u00e7on de piste de liaison en mont\u00e9e (L= 0,39 km).<\/li>\n<li>Section 4 : Paseo de Genaro : chemin naturel traversant une for\u00eat de gen\u00e9vriers et une pin\u00e8de en mont\u00e9e (L:0,79 km).<\/li>\n<li>Section 5 Reino de los Mallos : chemin en mont\u00e9e vers le Castillo d&rsquo;os Muros (L:1,01 km)<\/li>\n<li>Section 6 : Ch\u00e2teau d&rsquo;os Muros : piste plate en bordure du Ch\u00e2teau\u00a0 d&rsquo;os Muros (L:0,73 km)<\/li>\n<li>Section 7 : Piste de Setas : piste naturelle de descente avec des sauts artificiels qui rejoint le d\u00e9but du circuit (L:0,59 km).<\/li>\n<\/ul>\n<p>Un circuit exigeant sur le plan technique et physique, mais tr\u00e8s attrayant en termes de vari\u00e9t\u00e9 de sections. Sans aucun doute un circuit d&rsquo;entra\u00eenement et officiel pour les amateurs de VTT, mais aussi pour les amateurs professionnels et les comp\u00e9titions XCO (cross country olympique). Nous vous recommandons de faire un premier tour d&rsquo;\u00e9chauffement sans forcer pour reconna\u00eetre le circuit, puis de faire 2 tours complets une fois que vous connaissez les points cl\u00e9s du circuit.<\/p>\n<p>Son nom \u00ab\u00a0Refollao\u00a0\u00bb vient du dessert typique d&rsquo;Ayerbe. Si vous venez pour essayer le circuit, n&rsquo;oubliez pas de passer par les boulangeries d&rsquo;Ayerbe et de go\u00fbter \u00e0 cette d\u00e9licatesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 1er circuit XCO Refollao de Ayerbe compte avec 7 sections dans son parcours de 4,8 km : Section 0. Acc\u00e8s au circuit : de la place Ram\u00f3n y Cajal d&rsquo;Ayerbe \u00e0 l&rsquo;ouest par la rue Saraseta en direction de l&rsquo;ermitage de San Miguel. Section 1. Sentier de San Miguel : sentier technique et exigeant &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/reinodelosmallosbike.com\/fr\/ruta\/route-10-xco-refollao-de-ayerbe\/\"> <span class=\"screen-reader-text\">Route 10: XCO Refollao de Ayerbe<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"featured_media":1204,"menu_order":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"tipo_ruta":[36],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Route 10: XCO Refollao de Ayerbe - Reino de los mallos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reinodelosmallosbike.com\/fr\/ruta\/route-10-xco-refollao-de-ayerbe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Route 10: XCO Refollao de Ayerbe - Reino de los mallos\" \/>\n<meta property=\"og:description\" content=\"Le 1er circuit XCO Refollao de Ayerbe compte avec 7 sections dans son parcours de 4,8 km : Section 0. 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